How to Get Sober and Stay Sober

When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better. It’s much easier to stay financially fit when you’re sober. Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions.

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If you don’t have kids—what happens when you DO have kids one day? Stay sober so that you can remain positive and be a role model to others. If not to your children, to others in peer groups such as Pocket Rehab, or at your AA/NA meetings. If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution. No matter what, I will always have a nagging feeling in my mind that tells me I am not good enough or that I am not where I want to be. However, sobriety gives me the ability to look at my life objectively, and see how full my life actually is.

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However, the idea behind the Addicted-Self Model is that alcoholism, like many other diseases, is a physical ailment—one that there is no cure for, only treatments that can help alleviate the symptoms. And one of those treatments is to simply (or not so simply) avoid consuming alcohol or whatever substance is the object of the addiction. A large body of research exists examining—and proving—the efficacy of AA for sobriety. A 2011 study by Krentzman, Robinson, et al. sought to answer the question of why some people chose to continue going to meetings even after they achieved short-term sobriety. When you get sober, a new world of possibilities, hope and happiness will open around you. You receive the needed tools like practicing gratitude to make your own happiness in recovery.

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Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that. You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol. People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do. This isn’t to say that all of your friends will be threatened, or that all of your friendships will change.

Don’t micromanage your loved one’s recovery

That number dropped to 50% when the participants went home, and many reported that their sleep quality got better after treatment. As alcohol is broken down and metabolized reasons to stay sober by your body, toxins get released. Some will eventually get broken down into less harmful compounds, but your body’s ability to process these substances is limited.

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Perhaps you’ll go back to school, expand your career goals or become active in your local recovery group. The possibilities are endless when you choose sobriety one day at a time. There’s a strong connection between substance use disorders and sleep disorders. According to studies, you’re likely to suffer from insomnia and other sleep disorders when you abuse substances.

• There are many effects of using drugs or alcohol that go beyond feeling high or drunk.
• You also reduce the health risks and give your body a chance to heal.
• Being sober also allows you to make better financial decisions.
• Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder.
• When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism.

How do you feel about yourself when you’re drinking or using drugs? Maybe not, especially if your substance use has become a problem. Getting and staying sober can change the way you look at yourself.

• Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol.
• However, even if you are not experiencing these types of negative outcomes from alcohol use, heavy drinking can affect your life in a number of detrimental ways in both the short- and long-term.
• They’re part of a sober social club, made up mostly of women in their 30s who want to have fun and make friends without alcohol.
• Everything in your life can feel more manageable without the effects of alcohol and drugs.